Ultimate Push Pull Legs

Transform your Body:

Guarented progression and extreme size gains given you follow my program to a T, keep focused and stay disciplined.

THIS IS A BODYBUILDING PROGRAM - IF SIZE IS WHAT YOU WANT THIS IS THE PROGRAM THAT YOU SHOULD CHOSE

Includes:

🏋️ Excel sheet With a RPE Chart

📅 5-day program + optimal pump day

🧘 Detailed anti-injury, warm-up and stretch guide

📚 Essential fundamentals for all lifters